Why am I tired all the time?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

- Fish & Poultry

- Fruits

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Honey

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Your gut will thank you.

- Raw dairy

- Red meat

Hang out with people who motivate you.